Testing for Omega-3 Levels

Omega-3 fatty acids have long been known to decrease risk of heart diesase, ward off serious conditions like Alzeheimer’s disease, depression and arthiritis and even help prevent colon cancer. Did you know that 70% of Americans are deficient in omega-3s? Recently, a test for all adults was created and can be performed by a doctor to determine your fatty acid levels. Ideally, omega-3s should be 8% of your total fatty acids, with a minumum level of 4%. The test can cost between $100 and $200, and while not covered under insurance yet, doctors are hopeful this annual test will become routine for many as it can be a very strong motivator to lead a healthy lifestyle. Generally, you should eat fish at least four times a week to get the maximum benefits of oily fish. Fish supplements are perfectly fine as well, and there are many “burp-free” varieties on the market. Getting enough omega-3s is crucial in maintaing a healthy heart and healthy life.