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Complimentary medicine is more than vitamins and supplements. It concerns water, diet, breathing and even sleep. In addition to our general well being, we need at least five hours of restful sleeping to refresh our eye. More than twelve million people may be affected by sleep disturbances and even sleep apnea, which is where the tongue and throat muscles actually relax too much in supine position.

There are a number of eye disorders that are recognized to be associated with obstructive sleep apnea (OSA). I will share some of this information with you, starting with the symptoms, the signs, the systemic mechanisms and finally the specific eye problems.

“Do E-Readers Cause Eye Strain?”

This article underscores the fact that when working with computers and LCD screens, it is important to take periodic breaks to relieve eye strain. Most people don’t realize that constant computer work, tweeting/texting induces progressive nearsightedness. There are so many nearsighted young adults, that the military is offering free LASIK. Nonetheless, 2 minute breaks make all the difference!

With the coming of Spring and Summer comes the rebirth of the plant world. And with that, for many of us, come itchy eyes and runny noses. Allergies generally indicate that we have become increasingly sensitive to airborne and contact allergens. Allergens are proteins that cause a sensitivity reaction in tissues [...]

1. Cold water fish (sardines, cod, macarel, tuna): Cold water fish are excellent source of DHA which provides structural support to cell membranes and is recommended for dry eyes, macular degeneration, and sight prevention.

2. Spinach, kale, and green leafy vegetables are rich in carotenoids, especially lutein and zeaxathin. Lutein, a yellow pigment, protects the macula from sun damage and from the blue light.